Gym OS

Everything You Need To Get The Gains You Want

You know, What’s the biggest problem with gym-goers?

The problem that’s stopping them from achieving the gains they want and keeping them at a turtle pace.

You guessed it right.

It’s Consistency.

And that’s not all.

Even if one has got that covered.

They still don’t get the gains they want.

Cause they don’t have a system in place to track & maximize their efforts.

Which, will help them produce the most efficient results.

Plus make them lean and jacked.

(Such that their partner develops an innate respect & cannot stop praising them)

Now if you love gym and you are here.

You are struggling with either of these problems (or maybe both).

But don’t worry.

Cause I got your back.

This Product (Gym OS) will help you resolve both of these problems.

Easily and Systematically.

This is something I have used myself to build consistency in the gym and get the results I want with maximum efficiency possible.

Here’s how it will help you:

🔹 Dashboard - To manage, plan and track your gym activities & nutrition too (And seeing this first thing is what will motivate you to keep going & prolong your streak)

🔹 Workout planner - To plan and track beforehand each exercise you do - with specific sets and reps (or RIRs) - so you don’t have to worry about it on the day

🔹 Nutrition plan - For managing all your meals in one place (with the calories and macros) so you don’t have to waste minutes every time checking it

🔹 Favorite meals - Set once, Use forever - Set your favorite meals, then you can add them any time you want in the nutrition tracker (no hassle of tracking calories again & again)

🔹 Exercise chart - Every Proven exercise to build muscle, grouped in a sequence by Muscle Groups (so you don’t have to go 10 places to find the ones that works for you)

🔹 Warm-ups - Warm-up to do before you start (dynamic stretching & more) – Warm-up to cool down after you’re done (Static) – Everything step-by-step

🔹 Long-term goal planner - Your monthly, quarterly, & yearly goals (and more) - To keep you holding & accountable to your word

🔹 Progress Tracker - Strength gain, consistency gain and rep max – every progress tracked automatically to know the EXACT results you’ve gained - your motivation to keep going

🔹 Shopping list - Store here what you wanna shop

Now I don’t wanna overwhelm you with the full list, but there is so much more here to help you (you get the gist). You can also customize this product for your needs, because this product isn’t something that’ll help you for a mere few weeks or months .

It’s something I’ve designed with the aim to last for years and decades.

Cause Gym is a part of life, isn’t it :)

So, are you ready to transform your life and get most of your gym journey?

This product isn’t something that will JUST help you with the gym consistency and schedule.

Those are just the starter results.

The self-confidence you will gain after achieving the results you want…

Now that’s a different kind of feel (something that helps in every part of life).

Don't just take my word for it:

Oh, and we’re not done yet.

There’s still more left for you.

Alongside all this, you will get 2 Bonuses:

🔹 Nutrition Guide - With 18 Macro friendly meals you can eat (& make) anytime - best when you don’t know what to eat or make fast.

🔹 Exercise Guide - 18 exercises, Easy to learn with the step-by-step guides (to get those muscles big) - Great if you are a beginner or Intermediate lifter.

Now if you’re ready to be honest with yourself.

And stay true to your word that you made about going to Gym consistently on a New Year Eve (or sometime).

You’re one step away from doing all that.

Your Leaner, Stronger and Confident self in JUST $49.

I don’t know if there is a better way to invest in self (with proven ROI) out there.

Same cost as a 3-month Netflix Subscription, but for the better.

A one-time investment to take care of your health by keeping you fit, attractive and good-looking for life

6 months from now.

You’ll be proud of yourself (if you made this decision) or have one more regret (if you didn’t).

And you might wanna get it before I increase the prices (Cause 300+ people have already bought & loving it).

Time To Get Those Gains

FAQ

What is Notion?

Notion is a powerful and flexible all-in-one productivity tool that serves as a digital workspace.

It allows users to create and organize various types of content, including notes, documents, databases, task lists, project boards, and more.

Who Am I?

I’m Matthew, Notion Consultant & Creator, also a Physics Student. I help you save time & manage your life and business with Notion systems that just work. I sold over 6500 templates & gathered over 1500 followers on X.

Let’s gain clarity & see more progress with my Notion Systems. Feel free to also check out my other products.

How to download your templates?

If you complete the checkout process, you'll you will be taken to the page with button to download the template. Then just click duplicate and add it to your workspace.

How can I open your templates?

This product is built in Notion. To open this simply press duplicate after you've got the template (make sure you're logged in) and add it to your workspace. It also works on free version of Notion.

Can I share this template once I've downloaded it?

This template is for personal use only. I want to help as many people as I can, but I'm also a small digital creator. You can share a link with your friend to this template and let him download/purchase. Thank you for understanding.

Do you want a Custom Notion System or Notion Expertise?

Click here or DM me ‘Notion’.

How can I connect with you?

If you have any questions, problems or just wanna leave your feedback, feel free to DM me on X. I’m open to any questions :)

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