Gym OS

48 ratings

Your Ultimate Gym Planner & Tracker: Gym OS.

Do you want to start your gym journey, but don't know how? Maybe you're already going to the gym and you want to track your progress, calories & macros.

I feel you. That's why I created this template. Less uncertainty & chaos, more clarity & progress.

Whether you are a beginner, want to get in shape, stay healthy or you are a veteran at the gym, anyone can use this template and get most of the gym.

Wait... I've also included 18 handpicked macro friendly meals with recipes.

Are you ready to transform your life and get those gains?

What you'll get:

  • Instruction how to use this template
  • Quick Links for easy navigation
  • Daily Overview with your calories & macros and planned workout for each day (fully automated & connected to Meal Planner)
  • Gym Goals, get most of it by setting your goals for a month, Ultimate version has custom database for it to see them also month by month
  • General Workout Planner for keeping your workout plan in one place
  • Workout Schedule, place for scheduling your workout, connected with your exercises
  • Exercise Hub, manage your exercises and easily add them to your workout schedule
  • Muscle Groups, track every exercise by muscle group with custom covers for every muscle group
  • Gym Database, keep all of your gyms that you've been to in one place, add pictures of them and rate them
  • Weight Check & Progress Pics track your weight and keep all of your progress pics in one place
  • Progress Tracker, track your progress on each exercise
  • Nutrition & Calorie Tracker, add your favorite meals in Meal Gallery with calories and macros, track your water intake, plan your meals for each day and reflect on your calories and macros goal each day
  • Grocery List, your on-the-go list for your healthy ingredients, or maybe more protein 👀
  • Gym Memberships, track and never miss your gym membership payment
  • Gym Shopping List, manage your necessities for your gym journey
  • Your Notes, take your daily notes, it can be reminders, reflections, everything and see them in one place

You can also customize this product for your needs!

Who needs this product?

  1. You!
  2. Bodybuilders, powerlifters, gym rats, anybody who are going to the gym with certain goal.
  3. People who want to track their gym data and macros in order to improve and stay healthy.
  4. Anyone who wants to start or continue their gym journey.

So, are you ready to enhance your gym experience? 💪

Here are what are saying about it:


Where can I open this template?

This template works in Notion. To open this simply press duplicate after you've got this template (make sure you're logged in) and add to your workspace. It also works on free version of Notion.

How to download this template?

if you complete the checkout process, you'll have a button to download this template. As I said above just click duplicate and add to your workspace.

Why is this template FREE?

I want to share my work and help as many people as I can. I am very happy for every download of this template and it means a lot for me. If you love my work and you want to support me you can donate any amount easily by entering any amount in the payment field on Gumroad. Your contribution will help me maintain and improve my future templates. Also feel to leave a rating of this product.

How do I get it for free?

To obtain this template for free, simply enter 0 in the price field and click the "I want this" button.

Can I share this template once I've downloaded it?

This template is for personal use only. I want to help as many people as I can, but I'm also a small business owner. You can share a link with your friend to this template and let him download/purchase. Thank you for understanding.

How can I connect with you?

If you have any questions or wanna leave your feedback DM me on twitter or check out my page in Twitter BIO.


I want this!
23 sales

Ultimate Gym Planner & Tracker with everything you will ever need for your gym journey!

BONUS (in Ultimate Gym OS)
18 Handpicked Macro Friendly Meals with Recipes!
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(48 ratings)
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Gym OS

48 ratings
I want this!