Gym OS

48 ratings

Maximize Your Gym Potential.

Do you want to start your gym journey, but don't know how?

Maybe you're already going to the gym and you want to track your progress, calories & macros in one place?

I feel you. Counting calories and planning everything in your head doesn't work in long term.

You need a solid plan and a tool to help you succeed.

Presenting you Gym OS.

An Ultimate solution for tracking everything in one place.

Whether you are a beginner, want to get in shape, stay healthy or you are a veteran at the gym, anyone can use this template and get most of the gym.

Oh, I almost forgot...

BONUS: You get 18 Handpicked macro friendly meals with recipes and 18 exercises with guides ready to use!

Don't just take my word for it:

So, are you ready to transform your life and get most of your gym journey?

All features:

🔹 Instructions how to use the template

🔹 Detailed video guide with explanation

🔹 Dashboard - place to see & manage all important information. Quick Actions for quick capture with buttons, Navigation with quick links to every page grouped with toggles, Workout Plan to see your weekly workout plan at any times, Gym Goals with current month goals, Meal Calendar to see add manage your meals and calories for past 3 days, Supplements for convenience to see what you need to take everyday, Current Gyms, Favourite Meals to always have them when you need to prepare them, Workout Calendar to see and manage your workout schedule, Muscle Groups with grouped exercises inside to always have them when you need. All in one place.

🔹 Gym Goals - add your monthly, quarterly and yearly goals and see all of them in one place.

🔹 Workout Planner - set and keep your weekly workout plan with column and row view (to set it up, just select the certain property in Exercises)

🔹 Workout Calendar - schedule your workouts with exercises added in Exercises and track sets, reps & weight on each one of them. Also you can add Warm-up/Routine and Gym.

🔹 Exercises - all exercises in one place, grouped by Muscle Groups.

🔹 Muscle Groups - all muscle groups in one place. Open certain page to see which exercises are added to each muscle group. Also with custom pics for each group.

🔹 Warm-ups/Routines - set and keep all your warm-ups for workouts in one place. You can add them to certain workout schedule and see the exercises directly.

🔹 Gyms - place to store all gyms that you’ve been to. You can rate them, add them to Workout Schedule and see the country.

🔹 Archived Workouts - see all previous workouts with exercises grouped by date.

🔹 Calorie & Macro Goals - set your daily calorie and macro goals, see and compare them to daily calorie & macro intake on Calorie & Macro Overview.

🔹 Meal Calendar - plan & see what you eat everyday, your calorie, macro and water intake and cups of coffee. All in one database.

🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals.

🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. Add calories and macros to each meal and add them later to Meal Schedule. Also you can Favourite them to see them at all times on dashboard. Also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings.

🔹 Calorie & Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Great for reflecting your month and holding yourself accountable.

🔹 Supplements - store all your supplements you take everyday, set the duration and category and never forget about taking them.

🔹 Progress Tracker - similar to Exercises, but you can see progress, average stats and max weight on every exercise added on Exercises.

🔹 Weight Check/Progress Picks/Journal - simple database for tracking your weight, storing progress pics and jotting your thoughts.

🔹 Shopping List - simple database to store necessities you want to buy for your gym journey.

🔹 Subscriptions - simple database to track your memberships and subscriptions. Sort them by Active and Inactive and track days until next payment.

🔹 Notes - place with all your notes. Simply express yourself or create simple reminders.

You can also customize this product for your needs!

Time To Get Those Gains


What is Notion?

Notion is a powerful and flexible all-in-one productivity tool that serves as a digital workspace.

It allows users to create and organize various types of content, including notes, documents, databases, task lists, project boards, and more.

Who Am I?

I’m Matthew, Notion Consultant & Creator, also a Physics Student. I help you save time & manage your life and business with Notion systems that just work. I sold over 6500 templates & gathered over 1500 followers on X.

Let’s gain clarity & see more progress with my Notion Systems. Feel free to also check out my other products.

How to download your templates?

If you complete the checkout process, you'll you will be taken to the page with button to download the template. Then just click duplicate and add it to your workspace.

How can I open your templates?

This product is built in Notion. To open this simply press duplicate after you've got the template (make sure you're logged in) and add it to your workspace. It also works on free version of Notion.

Can I share this template once I've downloaded it?

This template is for personal use only. I want to help as many people as I can, but I'm also a small digital creator. You can share a link with your friend to this template and let him download/purchase. Thank you for understanding.

Do you want a Custom Notion System or Notion Expertise?

Click here or DM me ‘Notion’.

How can I connect with you?

If you have any questions, problems or just wanna leave your feedback, feel free to DM me on X. I’m open to any questions :)


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The best system for planning your workouts, meals and getting most of your gym journey

18 Handpicked Macro Friendly Meals with Recipes and 18 exercises with guides ready to use
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(48 ratings)
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Gym OS

48 ratings
I want this!