Meal Planner & Macro Tracker

50 ratings

Embrace healthy lifestyle.

Are you struggling to stick with your diet?

Planning to eat healthy, but can't start?

I feel you. You're not alone. Counting calories in your head doesn't work in long term.

You need a solid plan and a tool to help you succeed.

Presenting you Meal Planner & Macro Tracker.

Notion system for tracking everything in one place.

Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease.

Whether you want to simply track what you eat, stick to your diet or you have a certain weight goal - this template is for you!

Oh, I almost forgot...

BONUS: You get 18 Handpicked macro friendly meals with recipes!

Don't just take my word for it:

So, are you into the healthy lifestyle?

All features:

🔹 Instructions how to use the template

🔹 Detailed video guide with explanation

🔹 Dashboard - place with every important piece of information. Quick Actions section with buttons to streamline setting up mew meals, things to buy and meal schedules. Navigation with links to every page. Favourite meals to see your favourites at all times. Shopping list with Archive button to hide items after you bought them. Simplified Meal Schedule with sorted meals for the day, calories and macros. Weekly/Monthly Macro Overview to see your calorie & macro progress according to your goal.

🔹 Daily Goals - place for setting your calorie, macro and water intake for the day. Also displayed and compared in monthly Weekly/Monthly Macro Overview.

🔹 Meal Schedule - place for setting up your meal schedule (sorted automatically by type) and tracking your calorie, macro, water intake and no. of coffee cups for the day. Easy & convenient. Advanced version also has automatic calculation of calories and macros based of portions of meals and better display.

🔹 Ingredients - place for storing and setting calories & macros for your ingredients to connect them to your meals. Advanced version only.

🔹 Meal Gallery - place for storing all of your meals, drinks and much more… What you eat and drink everyday. Add calories and macros to each meal and add them later to Meal Schedule. Also you can Favourite them to see them at all times on dashboard. Advanced version also has automated calculation on calories & macros based on ingredient’s portions and calculation of calories & macros based on servings.

🔹 Weekly/Monthly Macro Overview - see your everyday progress and hold yourself accountable to the limits you set with percentage progress on your calories and macros. Great for reflecting your month and holding yourself accountable.

🔹 Shopping List - your grocery list on the go. Simple and straight forward. Archive bought items with a click of a button and see it on Archived section.

🔹 Your Notes - place with all your notes. Simply express yourself or create simple reminders.

You can also customize this product for your needs!

Start Tracking Your Calories & Macros With Ease


What is Notion?

Notion is a powerful and flexible all-in-one productivity tool that serves as a digital workspace.

It allows users to create and organize various types of content, including notes, documents, databases, task lists, project boards, and more.

Who Am I?

I’m Matthew, Notion Consultant & Creator, also a Physics Student. I help you save time & manage your life and business with Notion systems that just work. I sold over 6500 templates & gathered over 1500 followers on X.

Let’s gain clarity & see more progress with my Notion Systems. Feel free to also check out my other products.

How to download your templates?

If you complete the checkout process, you'll you will be taken to the page with button to download the template. Then just click duplicate and add it to your workspace.

How can I open your templates?

This product is built in Notion. To open this simply press duplicate after you've got the template (make sure you're logged in) and add it to your workspace. It also works on free version of Notion.

Can I share this template once I've downloaded it?

This template is for personal use only. I want to help as many people as I can, but I'm also a small digital creator. You can share a link with your friend to this template and let him download/purchase. Thank you for understanding.

Do you want a Custom Notion System or Notion Expertise?

Click here or DM me ‘Notion’.

How can I connect with you?

If you have any questions, problems or just wanna leave your feedback, feel free to DM me on X. I’m open to any questions :)


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The best system for tracking your calories and macros & getting into perfect shape

18 Handpicked macro friendly meals with recipes
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Meal Planner & Macro Tracker

50 ratings
I want this!